Posts Tagged ‘ tomato ’

Tomato Fry in 10 minutes!

Though I vey well know that tomato fry is the simplest of recipes any person can prepare,I still wish to have a post on it,simply because I love it so much..Itz so easy and tastes good with any dish,may it be rice or chappathi.Moreover,Tomatoes are highly nutririous.They are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1. In addition, tomatoes are a good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.Needless to say,tomatoes are frequently included in my menu.


We’ll need,


Onion-1 big

Tomatoes-2 big

Green chillies-3

Ginger(sliced into small pieces)-1/2 tsp

Garlic(sliced into small pieces)-1/2 tsp

Curry leaves-1 stalk

Turmeric powder-1/2 tspn

Kashmiri Chilly Powder-1 tspn

Salt-to taste

Heat oil in a pan and splutter mustard seeds.Add chopped onion,ginger,garlic,green chillies,and curry leaves..When onion turns golden brown,add diced tomatoes.When tomatoes soften,lower heat and add turmeric and chilly powder.Keep stirring and when oil seperates,add water(1/4 cup ) and cook for 5 mnts.Serve hot!!